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Amy Gorin, MS, RDN
Amy Gorin is a freelance writer and owner of Amy Gorin Nutrition in the New York City area. Connect with her on Facebook, Instagram, Twitter, and Pinterest.
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Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.
11 Silent Signs of a Thiamine Deficiency
Why You Need to Talk to Your Doctor Before You Start Taking Supplements
9 Silent Signs of a Vitamin K Deficiency
What Soy Really Does to Your Body
12 Healthiest, High-Fat Foods You Should Be Eating
How the Calorie Content in Food Is Determined
Wondering why your favorite yogurt has 100 calories while that muffin tops 400 of them? Learn the...
13 Best Summer Superfoods for Men
Tasty summer foods that will help supply the nutrients you need? We got 'em: Here...
13 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We...
Allulose: The New Sugar Hiding in Your Food
Why is this new sugar gaining popularity? Here's what you need to know about allulose—right now.
The Weight-Loss Plan That Works Best for Men
For guys, the battle of the bulge can be a bit easier than for women....
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk...
12 Restaurant Foods with More Sugar Than a Candy Bar
We know that some of these might be your favorites, but here's what you should try instead.
The 16 Most Underrated Items at Your Favorite Grocery Chains
Did you know there are secret ways you could be purchasing more nutritious, higher-quality food...
The Healthiest Party Foods to Buy at Costco
When planning a party, Costco's bulk buys are a big help—especially if they're healthy...
13 Food Scraps You Never Knew You Could Eat
Americans waste 133 billion pounds of food annually, according to the U.S. Department of Agriculture....
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