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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Diet & Weight Loss
Everyday Medications You Probably Shouldn’t Take When You Exercise
Taking certain medications before or after exercising can lead to hazardous side effects.
8 Nutrients You Shouldn’t Take in Pill Form
Just One Night of Poor Sleep May Be Linked to Alzheimer’s Disease
This Is How Long It Takes to Pass a Kidney Stone
14 Foods Nutritionists Never Eat at Buffets
What the FDA Needs You to Know About Alzheimer’s “Cures”
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
11 Silent Signs of Heart Trouble You Shouldn’t Ignore
Can’t finish that one-mile run anymore? It could be your heart.
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need to more of—protein, girls nights, joy—and what to cut...
20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science...
17 On-The-Go Snacks Nutritionists Always Keep in Their Bags
Nutritionists snack smart, keeping their between-meal eats to 100 to 300 calories. We peeked inside their bags...
11 Subtle Ways Your House Can Predict Your Personality
Your shower, your closet, and your pantry say a lot more about you than you realized.
The Best Keto-Friendly Fast-Food Options
Just because you're going keto doesn't mean you have to miss out on all the...
Drinking Apple Cider Vinegar Has Amazing Benefits—but Not If You Drink It Like This
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
12 Flu “Myths” That Are Actually True
The flu can survive longer on door handles than you realize, sneeze droplets can fly,...
15 Everyday Habits That Are Wrecking Your Skin
Sure, you wash your face... most of the time. And yet somehow you're battling adult...
13 Probiotics Brands Nutritionists Trust the Most
When it comes to choosing the right probiotic, some pointers—and recommendations from top nutrition...
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard...
9 Body Parts That Reveal Your Age First
Between genetics, hormones, and years of sun damage, these areas start to change color and...
10 Aloe Vera Uses You Might Not Know
Crack open the plant's thick leaves to reveal a jelly filled with vitamins and anti-inflammatory...
23 Science-Backed Natural Home Remedies for Arthritis Pain Relief
Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring...
20 Obscure Facts You Never Knew About Your Own Body
From the tens of thousands of miles of blood vessels in your body to how...
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13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However,...
15 Foods Anti-Aging Experts Eat Every Day
Eat the foods that slow signs of skin aging, increase bone density, keep our minds...
8 Things That Happen When You Stop Eating Dairy
Thinking of going dairy-free? Read this first.
15 Flu Myths Doctors Wish You’d Stop Believing
There is a lot of superstition and nonsense surrounding the flu virus and vaccines, say...