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Diet & Weight Loss
Diet & Weight Loss
This is What Happens to Your Body When You Drink Tea Every Day
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day,
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
14 of the Most Impressive Keto Diet Before-and-After Pictures
Can Black Seed Oil Help with Weight Loss?
This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast
12 Healthiest, High-Fat Foods You Should Be Eating
13 Weight Loss Quotes That Will Keep You Motivated
Let these professional athletes and trainers inspire you to lose that weight—and keep it off.
How Often Should You Eat to Lose Weight?
Will eating more often make your metabolism burn more calories and help you lose weight?...
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy...
How the Calorie Content in Food Is Determined
Wondering why your favorite yogurt has 100 calories while that muffin tops 400 of them? Learn the...
Does the Bone Broth Diet Work for Weight Loss?
You've heard all the hype, now find out the truth about sipping your way to a slimmer waist.
How Many Calories Does Sex Burn?
Research says the count can vary—but odds are, it won't replace a daily workout.
Here’s What Weight-Loss Advice Looked Like Nearly 100 Years Ago
Published in the very first issue of Reader's Digest magazine, the article "How to Regulate...
Why Chicken Could Be Just as Bad for You as Red Meat
If you've given up juicy steaks for bland chicken breast, it may not be helping...
High-Protein Diet: How to Get Started
From weight loss to building muscle, there's plenty of evidence behind the power of protein....
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get six-pack abs? These women paid the price and...
9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way....
13 Best Summer Superfoods for Men
Tasty summer foods that will help supply the nutrients you need? We got 'em: Here...
These Are the Only 2 Diets Most People Are Able to Maintain Long-term
Fad diets may be tempting, but unless you find a plan you can maintain for...
10 Things That Happen to Your Body When You Stop Eating Sugar
Cutting out sugar isn't easy, but the health benefits are exponential—and they kick in...
Intermittent Fasting: Here’s How To Start
Intermittent fasting is in the news a lot—but what exactly is it? Does it...
13 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We...
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Allulose: The New Sugar Hiding in Your Food
Why is this new sugar gaining popularity? Here's what you need to know about allulose—right now.
10 Easy Tips to Prevent the “Office 15”
Don't let a sedentary job and too many break room treats and birthday parties sabotage...
After Struggling with His Obesity for Years, This Man Wanted to Give Up—Then He Adopted a Dog
I was morbidly overweight and disconnected from the world. So was Peety. Then we found each other.
50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients,...