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6 Tools To Be Your Own Personal Trainer
If these tools work for personal trainers and nutritionists, they can work for you, too. 1....
Can You Exercise When You’re Injured?
I'm injured. There, I said it. It's hard for me to admit because I am...
11 Best Fast Food Post-Workout Snacks Under 200 Calories
Try these fast food options after you workout when you are on the go.
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you...
Barefoot Running: Trend or Trouble?
I took up running exactly one year ago this month, and during the 1,200 or so...
10 Benefits of Exercise (Other Than Weight Loss)
1. It reduces your risk of the common cold. A consistent, medium-intensity routine is a proven...
7 Easy Exercises to Do While You’re Cooking
Do these moves every time you cook dinner and you'll be more limber, with a...
How to Create a Home Gym
You don't need a pricey gym membership to get in shape. You can create your...
5 Reasons Why You Should Be Working Out on a Trampoline
You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on...
Get Off the Couch and Get Outside! Here’s How
If you're plopped on a couch or chair right now, surrounded by four walls and...
5 Fitness Myths You Need to Forget
1. Walking is not as effective as running. Sure, you'll burn about twice as many calories...
How To Choose a Health Club
These 10 tips will help you choose a gym that's right for you.
6 Exercise Excuses and How to Beat Them
After having my last baby, I knew it was time to work off the extra...
Why You Don’t Need Expensive Sports Foods
After an ordinary workout, a simple bowl of whole-grain cereal and milk can replenish muscle...
4 Ways to Uncover the Motivation to Lose Weight
Swimsuits, skinny jeans, doctors' orders: Which is most on your mind? The promise to commit...
How to Workout at Home
It doesn't matter where you work out, as long as you do it. Here, celebrity...
The Complete List of Action Plan Websites
Learn more about the 18 Big Ideas to Reform Health Care in America 1. Fight the Big...
Can Running Help Prevent Disease?
Back in 1984, experts feared running to be a potentially harmful activity for those over the...
Fit for Life: How Do You Compare?
When the President's Council on Physical Fitness and Sports recently launched its Adult Fitness Test,...
How to Work Out in Your Yard
If you're going to exert yourself, you might as well get some fresh air and...
Fitness Fundamentals: Begin and Maintain an Exercise Program
You have taken the important first step on the path to physical fitness by seeking...
Healthy Heartbeat Goal
55-65 heartbeats per minute. Athletes pride themselves on it: A lower resting heart rate indicates...
Hiking for Fitness and Weight Loss
An enjoyable way to explore the world around you, hiking can take you from the...
Get Healthier With Resources In Your Own Community
There are multitudes of community-based opportunities for improving your overall health, your fitness, and your...
25 Easy Ways to Get Fit in Your Neighborhood
You don't have to climb Mount Everest to get fit; you can do it right...
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns a lot...
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
Your Dog: The Perfect Workout Partner
The best fitness tool may be your beagle's leash, say Northwestern University docs. Dogs are...
Frequently Asked Questions About Yoga
Although yoga has quickly become part of the American mainstream during recent years, many people...
Fun, Get-Fit Gear
Too hot for a run? Stay inside with cool gadgets. [step-list-wrapper title="" time=""] [step-item number="1. "...
Cold Weather Workouts
Too chilly for tennis? Have a blast while getting fit this winter with fun calorie...
Tennis is a terrific workout: You can burn major calories sprinting to return a killer...