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8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are created equal. To make sure you're making the best choices, avoiding ordering these types of fish when eating out at a restaurant.
12 Frozen Foods You Should Avoid at All Costs
11 Leftovers That Can Make You Sick
14 “Bad” Foods You Can Stop Demonizing
9 Silent Signs of a Vitamin K Deficiency
What Soy Really Does to Your Body
13 Prepared Meals Nutritionists Avoid at the Supermarket
It's not just about fat and calories—it turns out they hate soggy sandwiches just...
8 Foods Naturally High in Vitamin B12
No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are...
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Here's what science and dietitians think about the debate between diet and exercise—and which...
10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets
Here’s how you can enjoy the experience at tempting buffets while minimizing the risk...
10 Unhealthy Ingredients Hiding in Your Kid’s Lunch
Even when you think you're packing your child the healthiest lunch that they'll actually eat,...
10 Foods That Used to Be Bad for You—But Now Aren’t
These foods once had a bad reputation for people trying to watch their weight or...
This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast
Don't take that all-you-can-eat spread literally.
These 10 Foods Might Give You Food Poisoning This Summer. Here’s How to Not Get Sick.
Don’t fall victim to these common food poisoning sources. Here’s how to keep...
Here’s Why You Can Never Buy Too Many Sweet Cherries: Packing in the Health Benefits of Summer’s Super Fruit
Get ready for cherry season!
Why You Shouldn’t Drink Coffee on an Empty Stomach
Trust us, it's just not worth the side effects.
The 14 Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without...
Seasonal Produce: In-Season Fruits and Vegetables By Month
Plan to purchase your fruits and vegetables during their peak seasons, and you'll not only...
How Does the Digestive System Work?
Everything you ever wanted to know about your stomach, explained.
13 Weight Loss Quotes That Will Keep You Motivated
Let these professional athletes and trainers inspire you to lose that weight—and keep it off.
Is Meat Good or Bad for You?
Here's what doctors and dietitians really think about eating meat.
Bubble Tea Isn’t As Healthy As You Think—Here’s Why
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15 Supermarket Foods That Legitimately Last for Years
Some grocery items can last forever if they're stored properly. Follow these tricks to stop...
This Miracle Summer Superfruit Is the Sweetest Way to Reduce Inflammation and More
If you love cherries, you're in luck—they boast a lot of health benefits!
15 Foods You Should Never Buy Generic
Store brands can save you money—but some aren't always the bargain they seem.
The Healthiest Things to Eat at 25 Fast Food Restaurants
Yes, dietitians eat fast food—but they're very choosy. Use their best fast food bets...