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14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn what the experts look for—and what they avoid—at the buffet.
20 Foods That Can Help Unclog Your Arteries
The Best Keto-Friendly Fast-Food Options
Drinking Apple Cider Vinegar Has Amazing Benefits—but Not If You Drink It Like This
15 Foods Anti-Aging Experts Eat Every Day
8 Things That Happen When You Stop Eating Dairy
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
12 Foods That Help Lower Cholesterol
Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here...
11 Easy Ways to Get Rid of Garlic Breath
Garlic's health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but...
6 High-Calorie Foods Actually Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the...
13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid...
18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease...
Drinking This Regularly Could Stop Breast Cancer Cells from Growing
Ladies, you may want to swap out your morning cup of coffee for an alternative hot beverage.
The Truth Behind So Called “Negative Calorie Foods”
Is it possible for a food to take more energy to digest than it provides...
9 Healthy Reasons You Should Stock Up on Nutritional Yeast
Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and...
The 7 Best Probiotic Foods for Your Gut (That Aren’t Yogurt)
One of the most astonishing recent health discoveries is how much our gut microbiome impacts...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start...
14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera
Fast food is not ideal nutrition, obviously, but if you must grab a quick bite...
What Really Happens to Your Body When You Use Energy Drinks
Before you pop open another can of Red Bull, you should know the not-so-innocent effects...
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13 Foods That Can Help Improve Your Circulation
Think of your body's circulatory system like an Uber carrying blood, oxygen, and nutrients throughout...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could...
8 Mistakes You Might Be Making with Raw Chicken
There's a reason "tastes like chicken" is such a popular phrase—chicken is cheap, plentiful,...
10 Foods That Are Tied Directly to Cancer
You already know that certain foods are bad for your waistline and heart, but recent...