Healthy Habits

Healthy lifestyle changes aren’t just for New Year’s Resolutions. Learn more about healthy living with The Healthy and start your new and improved life today.

Radhi Devlukia-Shetty Is Breaking Rules in Her New Cookbook

Don't call her "Jay Shetty's wife"—or, do, but just know she has a mind of her own. Here, the Hollywood life coach's better half dishes on life at home and why she felt drawn to break from tradition in a new book.

Jeremy Renner’s Super Bowl Excitement a Year After His Inspiring Recovery: “Everything&#...

The action star and his 11-year-old daughter team up for a punchy commercial with a lot to be hyped about...


‘America’s Got Talent’ Host Terry Crews Opens Up About the Health Issue That Force...

"I said, 'Man, I can't live this way,'" the beloved powerhouse reveals, along with the book that changed how he...


I Tried Cold Plunging Every Day for a Week—Here’s What Happened

A writer takes on a teeth-chattering challenge to chill out—literally—and convinces a loved one to take a dip to help...


A Hollywood Nutrition Expert Just Revealed Her A-List Clients’ “One Common Challenge”

Los Angeles-based dietitian and author Kim Shapira reframes how resolutions should serve us—and the advice she gives clients who are...

16 Ethical (and Awesome) Gifts Our Wellness Editors Adore This Year

Stuff their stockings and bow up those bobbles with gifts that will thrill them—all while you spread some extra goodness out...


15 People Just Revealed the Hygiene Norms They Break When They’re Alone (…and Some Might...

None of us is immaculate—in fact, you can probably think of a gross habit or two you engage in yourself....

Busy Philipps Hates “Hangryness”—for an Even More Lovable Reason Than You Think

The recently single actress, 44, who's become known for her gym routine, reveals her secret motivation as she works to...


Abbott Elementary’s Sheryl Lee Ralph Reveals the Exercise She Learned in Kindergarten That She...

As America returns to school and Hollywood remains on strike, the Emmy-winning actress gets a gold star for using her...


Why Jordana Brewster Needed Physical Therapy After ‘Fast X’ Wrapped—and How She Still Ho...

The OG Fast & Furious star and mom of two boys told us: "I love that my story can help...


I Did Everything My Smart Watch Told Me to Do for a Month—Here’s What Happened

I followed the Apple Watch's little buzzes, prompts, and guidance (or what sometimes felt like interruptions). Two doctors help explain...

WHO Advises Against Using Non-Sugar Sweeteners for Weight Control

According to the WHO, these sweeteners don't do anything to aid in weight loss.


8 Health Benefits of Laughing, According to Neuroscience Research

Science has found laughter really is powerful medicine for the body and the brain—and it's likely fending off disease,...


Tiffani Thiessen: This Earthy Hobby “Brings Me Back to My Roots”

"It's where I find so much joy and grounding," says the TV host, actor and cookbook author.


Here’s How Long Your Shower Should Really Take, According to a Doctor on Aging

Whether you're worried about water conservation, rushing through your morning, or keeping your skin young, you'll appreciate this anti-aging doctor's...


An MD Lists the 5 Warning Signs You Have Bad Hygiene

It can feel like the only option in life is cut corners when it comes to self-care...but these symptoms can...

Research Shows Owning This Type of Pet Could Extend Your Lifespan

Pet owners know those walks and cuddles come with feel-good benefits. Now, scientific studies show that pets are helping us 



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Bear Grylls Reveals His 6 Keys to Staying Fit at Any Age

TV outdoorsman Bear Grylls dishes on his nutrition must-haves, the surprising role of his faith—and how he relaxes when...


Deion Sanders Shares His #1 ‘Old School’ Rule That Led to 2 Super Bowl Wins

"Coach Prime" reveals what's kept him humble after more than three decades in sports.


This Nurturing Activity May Reduce Cancer Risk, New Study Finds

Here's one more reason to anticipate springtime! The cancer-preventing benefit of gardening came down to one key finding.


Steve Aoki Just Dropped His #1 ‘Biohacking’ Secret

The high-energy DJ's self-care routine includes a few unusual habits...and one must-have snack.


What Is Beezin’ and Why Is it Dangerous?

Younger people are flocking to this TikTok trend—but is it safe? Here's what to know.


New Year’s Challenge: 31 Days to Build the Healthiest You

Your goal: Do one simple (totally doable!) activity each day. Your results: Huge improvements in five critical aspects of your...


The 5 Best Standing Desks to Keep You from Sitting All Day Long

Stand your way to better health in 2023 with the best standing desks on the market, according to physical...

The Ultimate 2022 Guide to a Healthy Holiday Season

Bookmark this guide for recipes, gift suggestions, workout tips and mental wellness wisdom at your fingertips all season long.


Feeling Thankful Can Help Prevent These 7 Major Diseases, Says Research

Real science shows that people who focus on feeling thankful experience lower incidence of these illnesses.


Duchess Meghan Markle’s 11 Quiet Habits That Help Her “Survive and Thrive” in Roya...

Meghan Markle has always advocated for wellness—but when royal pressure heats up, that's more crucial than ever. Here, certified...


Princess Kate’s 9 Secret Habits That Help Her Look So Fresh in Her 40s

The Princess of Wales makes the royal lifestyle appear effortless, but we took a behind-the-scenes look at Kate Middleton's


Here’s How Often You Should Really Shower, Say Doctors

A dermatologist shared her best tips for how to take a shower the right way, from temperature and duration...


Rob Lowe Gets Candid about Fatherhood, Fitness, and the Diet That’s Been a ‘Very Good Fi...

Rob Lowe sat down with The Healthy @Reader's Digest to talk about healthy eating, his...